Dec 30

Dec 30 Fit & Feast

Studio selfie with Katalina Reigelman & Mubarakah Ibrahim

Ep. 4 Two fabulous women, both fitness trainers and professional bakers talk on the history of African American bean pies, Hungarian heritage pastries and finding balance in life. Guests Mubarakah Ibrahim of FitHaven and Mmm Pies & Gourmet Desserts, and Kathy Reigelman Fitness Trainer and owner of Katalina's Bakery nibble and chat on this New Years show!

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Listen in today 1pm or anytime after by podcast - Youth Leaders Jeremy Cajigas and Jamila Washington from @citywide.youth coalition on leading protests for Black Liberation, Abolition of Police, freedom and resistance through Bomba music and dance....and so much more! Link in bio, or any podcast site an @wnhhlp radio . . Photo credit Thomas Breen #youthvoices #youthactivists #youthleaders #blacklives matter #abolition #organizing #antiracism #liberation #bomba #nhv #podcast #cwyc #blackjoy #intersectional #lgbtqia #creativesocialjustice #activism #thetableunderground

Strawberry season brings great talk on food, heritage, race and joy. Check our fab Food Squad Strawberry Show from 2019! 🍓🍓🍓🍓🍓🍓 Iroquois Strawberry Drink, Sexy Strawberry Vinaigrette, Mohegan friendship berries, Black food wisdom, Grandma's Jam, the berry pickers boycott, and more! Guests Rachel Sayet @rbsayet , Raquel Rivera @apinchofsaltcooking , and Farron Harvey @everythingislove_28 - dig in with host Tagan Engel on liberation through our connections with strawberries. . . #strawberry #strawberries #iroquois #strawberrydrink #mohegan #indigenousfoods #grandma #grandmasjam #latinxchef #womanchef #foodsoverignty #blackjoy #blacklivesmatter #podcast #foodpodcast

Check out my wonderful interview with Chef, Urban Planner and Black Foodways sustainer Adrian Lipscombe @adie_eats on Juneteenth past and present, family food traditions, and the importance of rooting her restaurant in community. Link in bio to website- listen and look, or tune in by podcast. . . #blackfoodways #juneteenth #juneteenth2020 #blackwomanchef #listentoblackwomen #lacrosse #urbanplanning #revitalization #texas #entrepreneur #blackentrepreneur #chef #jamesbeardhouse

The fabulous Chef & leader Adrian Lipscombe will be LIVE Friday 1pm - talking bout her restaurant @uptownecafe - urban planning & community centered business, her new land reparations efforts, fighting for Black and Brown folx in food, publishing, and life - all while mama-ing 4 kids!! We’re gonna be talking!!! @thetableunderground facebook and @wnhhlp radio and posted to website and podcast soon after. @adie_eats . . #adrianlipscombe #uptownecafe #chef #blackwomanchef #40acresandamule #wisconsin #multitalented #skillz #mamachef #blacklivesmatter #foodstories #entrepreneur #thetableunderground #communityradio #podcast #foodpodcast

#repost from @criticalresistance Check their stories for more details! Police abolition does not mean anarchy and no safety it means that the people we call for help are not militarized and carrying guns, it means when there is a mental health crisis we call a mental health specialist and we don’t need insurance to do that, it means when a child is struggling at school we have practices and people to help that don’t criminalize that child, it means that our society commits to creating systems to support the #1 thing that creates safety, ENDING POVERTY!!! This is creative social justice. This is radical love. This is what has been needed for decades...actually centuries!