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Stories of food, radical love & creative social justice.

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THE TABLE UNDERGROUND Digging deep into stories of food, race, radical love & healing social justice.

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More passover talk ... this time liberation seder chat with @lsg890 of the #kitchensync podcast and Alli Bells of #mendingminyan Liberation Seder in New Haven CT - Saturday April 27. Check The article in newhavenarts.org or mending minyan on FB for details. #thetableunderground #kitchensync #liberationseder #jvp

Another amazing Afro-Seder at @soulfirefarm with a powerful visit from mama Harriet Tubman herself. 💛💛💛in gratitude ❤️🖤💚 seder plate with a lock to represent mass incarceration, potato chips as a symbol of food apartheid, olives for Palestinian liberation, and more... Check out our podcast from a few years back about this special seder on @thetableunderground link in bio and on any podcasting site. #soulfirefarm #thetableunderground #passover #seder #afroseder #blackjews #solidarity #liberation

For the first night of Passover I chose to remember the story of the liberation from slavery of my people by protesting in solidarity with Black & Brown people fighting for liberation from police violence and killings (among so many more things!) - this time the shooting of Stephanie Washington and attempted shooting of Paul Witherspoon in New Haven, CT - check the fb event for the list@of demands. .
.#justiceforstephanieandpaul #endpoliceviolence #blacklivesmatter #passoverprotest #thetableunderground

Our favorite chocolates with a secret ingredient (black beans 😉). So good for Passover. Link in bio .
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#thetableunderground #f52grams #chocolates #veganchocolate

Check the latest episode of my podcast @thetableunderground a great interview with #brothertommy of @northphillypeacepark on Striving for Reparations: Land, Food, and Self Determination in the North Philly Peace Park. Listen by podcast and check the website for photos and article including reflections from Common Ground High School students on their time with him. (Photo of building the original peace garden thanks to North Philly Peace Park).
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#thetableunderground #urbanfarm #urbanag #blacklivesmatter #selfdetermination #cooperation #communitybuilding #northphillypeacepark #philly #africanamerican #cooperativeeconomics #commongroundhighschool #blackleaders #gullahgeechee #reparations

Learning lessons from nature on liberation and oppression. What do you see here?
#thetableunderground #naturelessons #cedar #bamboo #magnolia #fungus

Spent the afternoon speaking with this beautiful human about the North Philly Peace Park and their fence free food forest.. and so much more. Peep the show coming soon and check @northphillypeacepark and Brother Tommy Joshua Caison for some inspiration 🖤 .
#thetableunderground #northphillypeacepark #brothertommy #blacklivesmatter #loverules #heartwork #foodforest #blackbrilliance #communitygarden #community #transformative #revolution #peace #commonground

Love these vegan chocolate cupcakes, quick, cheap, easy, and yummy... great when we need a vegan option for one of our many spring bdays. Working on the post for my site...coming soon. 🖤🖤🖤 #thetableunderground #chocolate #vegancake #cupcake #birthdaycake

Look what arrived! @robertolugostudio so honored to have a piece of your art and heart in our home to love and care for!! Excited to support your film project through this cup. 💙check out our interview with Roberto on The Table Underground link in bio💙💙💙💙💙💙💙💙💙💙💙 #robertolugo #potterybeast #hiphop #latinxartist #pottery #clay #ceramics

Look what Anna is brewing up for the new @manjaresnhv tapas spot ... 3 new naturally fermented, non-alcoholic drinks! Guarapo in 3 flavors - full@of probiotics. We talked about this months ago and she’s making it happen!! Such talent! So excited for this new spot to open next door to her thriving cafe! .
#manjares #womenentrepreneurs #latinxfoodbusiness #foodentrepreneurs #fermented #guarapo #probioticdrinks #dominicana #nhv #thetableunderground

White Bean Arepa Burger with smoky paprika. Topped with mashed avocado, sriracha mayo, pickled red onions and greens. My vegetarian boy is getting sick of lentils and beans or tofu for dinner, so I thought maybe some veggie burgers. When I look at the super long list of ingredients on most veggie burgers in the grocery store, many with super processed soy, I remember how easy it is to mash together some beans and rice and seasoning to make them from scratch.
The wow in these burgers was the inspiration to add arepa corn flour to help bind the mix (think replacing breadcrumbs). They went from bean burgers to Arepa burgers OH MY!! White beans, rice, onion, scallion, celery, shredded carrot, egg, masarepa flour, smoky paprika, fennel seed, salt and pepper (or adobo instead of salt). Let sit 20 minutes. Mixture should be wet but able to mold into a patty. Fry in a skillet with a little oil on medium heat till golden on both sides. Key: test a small spoonful for seasoning and texture, too dry? Add water, too wet? Add more corn flour. Add or subtract whatever you have in the kitchen, just keep the beans, grain, egg and corn flour, the rest is up to you!
#cookingwithoutrecipes #thetableunderground #arepaburger #veggieburger #smokypaprika #fennelseed #improvinthekitchen #feedingvegetariankids #f52grams #ctbites

The show is up! Yoruba Orisa Tradition in Practice. Skilled Babalawo (priest of Ifa) Enroue Halfkenny Onigbana Sangofemi shares about this indigenous West African religion, healing with nature and the wholistic framework the tradition holds. Listen on The Table Underground podcast or website.
#thetableunderground #orisa #orisha #orixa #ifa #yoruba #african #healingwithnature #indigenouswisdom #healingandliberation

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